Oura Ring Monitors Menstrual Cycle Changes to Assist Women in Personalizing Health Habits
Essential Insights About Oura’s New Features
- The latest Oura Ring feature helps track changes during your menstrual cycle for better insights.
- Your Readiness Score now takes into account cycle-related shifts like heart rate and temperature changes.
- Oura is launching new studies focused on women’s health and improving cycle tracking.
Oura recently introduced an exciting feature in its smart rings that helps track the natural variations in a woman’s menstrual cycle. This upgrade means that the Oura Ring will understand your body better, providing around-the-clock health insights.
One significant improvement is how the Oura Ring calculates your Readiness Score. The new “Readiness Score Algorithm Improvement” feature factors in changes that occur during the menstrual cycle. This includes aspects like increased heart rate, changes in body temperature, respiratory rate, and decreased heart rate variability (HRV) during the luteal phase. This update is essential for users looking to have a more accurate understanding of their health.
According to the company, about 35% of users who experience menstrual cycles will no longer see their Readiness Score drop during the luteal phase. This is a substantial improvement, resulting in an 81% reduction in score changes related to menstrual cycles, helping women get a clearer picture of their health.
Enhanced Cycle Tracking for Women’s Health
This latest feature is part of Oura’s broader commitment to women’s health. Along with menstrual cycle tracking, Oura has also rolled out a Fertile Window feature within its Cycle Insights. This helpful tool uses your body data, including temperature and heart rate, to predict the days when you are most likely to be fertile.
By combining several metrics—temperature, heart rate, HRV, and breathing data—Oura can now give users a targeted insight into their fertile days, making it easier for those trying to conceive or for individuals interested in tracking their cycles more accurately.
Research Initiatives to Enhance Women’s Health Understanding
Oura is not stopping merely with feature enhancements. The company is also launching research initiatives aimed at exploring further aspects of women’s health. A new study in collaboration with Scripps Research Digital Trials Center focuses on pregnancy. They aim to collect and analyze biometric data from the past three years to identify early warning signs for issues such as postpartum depression and miscarriage. This will involve approximately 10,000 Oura Ring users who have been pregnant.
In another research project, Oura has partnered with the Stanford University School of Medicine for the STIGMA (Study on Typically Ignored Groups of Menstruating Adults) study. This study aims to investigate how factors like socioeconomic status, reproductive disorders, and hormonal changes affect the menstrual cycle. By including up to 10,000 participants, the research could help bridge gaps in menstrual health knowledge and address disparities that particularly impact women of color.
This commitment to innovation and research showcases how Oura is leading the way in enhancing knowledge and tools that promote better health for women, making their experience with health tracking more insightful.
Why These Features Are Important
The new features and ongoing research from Oura are game-changers for women’s health tracking. By addressing the specific health needs of women and emphasizing research-backed insights, Oura is making it easier for women to understand their bodies. This is not just about tracking numbers; it’s about empowering women with knowledge and understanding of their health throughout different stages of their menstrual cycles.
For many users, having accurate data is crucial. As the Oura Ring becomes more in tune with the natural fluctuations in a woman’s body, it can lead to better health decisions and a clearer understanding of how the menstrual cycle impacts overall well-being. The combination of technology and health research makes Oura a valuable tool for those looking to engage proactively with their health.
Overall, the strides Oura is making in cycle tracking and research are significant steps towards improving women’s health. With continuous updates and studies, Oura aims to provide a more comprehensive understanding of health and wellness for women, allowing them to empower themselves with the data they now have at their fingertips.
